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I only recommend equipment that I genuinely find useful in rehabilitation, training, or long-term injury management. These tools can support many different rehab journeys, but they’re not a substitute for an individual assessment or personalised advice.

If you’re ever unsure whether a particular piece of equipment is appropriate for you, I’d always recommend checking with me first.

Recommended Equipment

Theraband

Suspension Trainer

Foam Roller

Adjustable Dumbell

Massage Ball

Recommended Equipment