https://www.joeyhextphysiotherapy.co.uk/blog-2-1 daily 0.75 2026-01-07 https://www.joeyhextphysiotherapy.co.uk/blog-2-1/live-in-clapham-junction-and-got-a-skiing-injury monthly 0.5 2026-01-07 https://www.joeyhextphysiotherapy.co.uk/blog-2-1/blog-post-title-one-z3kmy monthly 0.5 2025-09-29 https://www.joeyhextphysiotherapy.co.uk/home-1 daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home Old https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home Old https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/27ebe2f8-2105-4ede-a4df-19ab1a04da4e/physiotherapy.clinic.battersea.clapham4.jpg https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1722378472.668557-SWDPLULEXYMYJLGWVXHI/imgg-od3-iz82zujf.png https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1722378472.829185-JYJSSULBPDTLNARTDXAM/imgg-od3-t99vd_pz.png https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1722378472.994187-EOGQIAQLVELYACUGZTGO/imgg-od3-cyejqc94.png https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1722378473.101-NRTEFKQIHPRZJCLTFYOB/imgg-od3-79c5e1r4.png https://www.joeyhextphysiotherapy.co.uk/contact daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/e57ff5fd-9c71-4e0a-8618-9a1204173f55/physiotherapy.assessment.injury8.png https://www.joeyhextphysiotherapy.co.uk/appointments daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1722378473.024492-AQBGVOZBLDDCMTOIRNSN/imgg-od3-y3veijsi.png https://www.joeyhextphysiotherapy.co.uk/faqs daily 0.75 2026-03-02 https://www.joeyhextphysiotherapy.co.uk/services-new daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/40de1092-ba6e-49fa-b4af-fa15857e8f84/shoulder.power.physiotherapy3.png https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/68e83155-ae22-4efd-af11-12b3530cd09c/bridge.glute.strength.testing2.JPG https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1135cc43-1788-4ba2-803c-8615e4fd783a/physiotherapy.assessment.injury8.JPG https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/bf9a9048-e02f-42b4-bd00-90bf6eed106f/physiotherapy.clinic.battersea.clapham2.JPG https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/624fe7a4-09f0-46ef-b6a6-3755b68a6edb/shoulder.manual.massage.hands.healing1.jpg https://www.joeyhextphysiotherapy.co.uk/thank-you daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/bf9a9048-e02f-42b4-bd00-90bf6eed106f/physiotherapy.clinic.battersea.clapham2.JPG https://www.joeyhextphysiotherapy.co.uk/appointments-5 daily 0.75 2025-10-13 https://www.joeyhextphysiotherapy.co.uk/home-new daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770023415908-LJ9XAX5ETOT1CD688SPX/unsplash-image-RBanjYvF9_Y.jpg Home https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770032581915-D6L8FQQBQGAHC4L5O7F7/unsplash-image-63hYwd9J0X0.jpg Home https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770033427834-MJBVQ0BO24N57VPDTR6U/unsplash-image-G9S6mSy5xrE.jpg Home https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770034432403-Z77ULKLW7IT6OCI9VU2J/unsplash-image-VV3Mpw1Huls.jpg Home https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1772462845267-UZ4TTB5C3N83A7YMGDND/unsplash-image-Iqv-8f5Qeac.jpg Home https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/c6eef0b5-7ddd-4697-a281-4880703d0f96/2500px-AXA-insurance-Logo.svg.png https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/6b36ceae-8db4-4f69-917d-13e0fe86d8d4/Aviva_Logo-1.png https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1769600520908-CV7M1KX4X6DZ1EIQMSF8/unsplash-image-4BnNnEtAGP0.jpg https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1769600621866-TMSQNHN5S3JVDQTSMQP5/unsplash-image-505eectW54k.jpg https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1769600674218-H64TWU4141SSODIP34D9/unsplash-image-wGFibXDQlBI.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/8a8e761c-9dd4-48e6-8d23-9f3e3af39771/imgg-demo-GwBYObuj.png https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/28947fe8-516c-4d22-811a-6fed954126f9/physiotherapy.clinic.battersea.clapham1.jpeg https://www.joeyhextphysiotherapy.co.uk/physiotherapy-for-athletes daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770023731947-9ZIH5ODH4B9TSIPBMS1V/unsplash-image-RBanjYvF9_Y.jpg Physiotherapy for Athletes - Getting back on the pitch Physiotherapy for athletes in Clapham Junction and Battersea should be about more than just getting you out of pain — it should help you train, perform, and progress with confidence. Whether you’re a runner, gym-goer, team sport athlete, or competitive lifter, I offer tailored sports physiotherapy focused on your goals, not generic rehab plans. Every assessment looks at how you move, train, and load your body, so treatment fits around your sport and your schedule. You’ll get a clear diagnosis, honest advice, and a structured plan designed to keep you active — not stuck resting unnecessarily. Based in Clapham Junction, Battersea, I offer flexible appointments with minimal wait times, so you can get started quickly and get back to doing what you love, stronger and more resilient than before. https://www.joeyhextphysiotherapy.co.uk/physiotherapy-for-desk-workers daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770032967945-Q21Z0H9C5L5KEFST4E6D/unsplash-image-63hYwd9J0X0.jpg Physiotherapy for Desk workers - Desk work without the pain Physiotherapy for desk workers in Clapham Junction and Battersea isn’t just about fixing aches — it’s about helping you feel comfortable, focused, and confident in your body again. If you’re dealing with neck pain, back pain, headaches, shoulder tension, or stiffness from long hours at a desk, I offer physiotherapy that fits around real working lives. Your assessment looks at movement habits, workload, and stress — not just where it hurts- alongside a thorough objective testing of your mobility and strength. Treatment is practical, evidence-based, and designed to reduce pain while improving how you move and sit day to day, without unrealistic advice or endless exercises. Based locally in Clapham Junction, Battersea, I offer flexible appointments with no long wait times, so you can get help early and stop small problems becoming persistent ones. https://www.joeyhextphysiotherapy.co.uk/knee-pain-gym daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770034003201-SKXIVO3007AJFN87CQKV/unsplash-image-G9S6mSy5xrE.jpg Knee pain in the gym - Squat for buttery smooth knees Knee pain while squatting is one of the most frustrating things to deal with in the gym — especially when all you want to do is train normally and move pain free. Whether it’s a sharp pain at the bottom of the squat, discomfort as the weight increases, or an ache that lingers afterwards, it can quickly knock your confidence and stall your progress. At my clinic in Clapham Junction and Battersea, I help lifters and gym-goers get to the bottom of knee pain during squats and lower-body training. Contributors can include patellofemoral pain, tendon irritation, meniscal overload, or issues with load management, technique, or strength balance — but the real answer is rarely “just stop squatting”. Your assessment focuses on how you squat, how you train, and how your knees are coping with load. Treatment is practical, honest, and built around getting you back to squatting comfortably, with a clear plan to rebuild confidence and strength — not indeterminate rest or guesswork. If you’re training in Clapham Junction or Battersea and fed up with knee pain holding you back, help is close by. https://www.joeyhextphysiotherapy.co.uk/knee-pain-gym-1 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770034492790-LG4N0CP3JSNC5YS1BHN9/unsplash-image-VV3Mpw1Huls.jpg Netball shoulder pain - Overhead athletes and shoulder pain Shoulder pain can quietly take the joy out of netball — especially when you’re part of a team and feel like you’re letting others down. Struggling to pass, shoot, or contest the ball because of pain is deeply frustrating, and for many women it starts to chip away at a hobby they genuinely love. At my clinic in Clapham Junction and Battersea, I work with netball players dealing with shoulder pain that’s stopping them from playing freely. Common issues can include rotator cuff irritation, shoulder instability, tendinopathy, or overload from busy training and match schedules — but pain doesn’t mean you’re “broken” or done with the sport. Your assessment looks at how you move, throw, jump, and train, so treatment fits netball and fits you — not generic shoulder rehab. The aim is simple: to help you return to court confident, pain free, and able to enjoy playing with your teammates again. https://www.joeyhextphysiotherapy.co.uk/equipment daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770324830266-OEWEXEEWUJFQSMX73MCR/unsplash-image-Mzu7qcmP5tk.jpg https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770324969088-H0W24XNFWATW76ZSB5G7/unsplash-image-29XohzkscAM.jpg https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770325073816-NTI8XJAIZ1JZH5A1W6SI/unsplash-image-zlY2woZT_RA.jpg https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770325187698-GCKCHXD5KL3QJ6TSVD1A/unsplash-image-JWK2H-2qz1Y.jpg https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1770325539450-1XWUQYTIV896CHAHX1AS/unsplash-image-W1H55j7XNno.jpg https://www.joeyhextphysiotherapy.co.uk/partners daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1772093949323-HIR2NZP75IXEK61IEQ9W/unsplash-image-vXylQDjhq1Q.jpg https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/e8e886d6-5e82-49bf-a4f0-c21413c56d54/JS.jpeg https://www.joeyhextphysiotherapy.co.uk/physiotherapy-for-rugby daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/1772462777012-LUJB7R3M44YQMG1K8JF9/unsplash-image-Iqv-8f5Qeac.jpg Physiotherapy for Rugby - Rugby related injuries With the end of the 6 nations not far in the rear view mirror, there are lots of people looking in the mirror seeing the next Henry Pollock before stepping out on the field and Battersea sees its fair share of rugby Rugby is an incredible sport which brings joy to millions but it also brings injury risk, like anything else, everything from ACL tears to rotator cuff injuries to broken legs, stepping on the rugby pitch is sure fire root both to great fun but sometimes pain When I assess you in my Clapham Junction clinic i’ll seek to understand whether there were any systemic issues that lead to your injury or if it was just dumb luck and create a plan to get you back on the pitch in no time. For those with a mind to the future, you can come and see me regardless of injury status and we can troubleshoot your injury prevention planning. https://www.joeyhextphysiotherapy.co.uk/services-old daily 0.75 2025-08-04 https://www.joeyhextphysiotherapy.co.uk/services-old/p/advanced-service-7e9pd monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/726c0593-5b00-46ad-ac89-e7d7cf3e4b6c/hip.injury.assessment4.JPG Services - Initial Assessment + 5 https://www.joeyhextphysiotherapy.co.uk/services-old/p/intermediate-service-59any monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/85d87e6b-1546-40be-b645-28a423bdcb8e/hamstring.tear.assessment1.JPG Services - Treatment Session only https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/de8666eb-7a5a-4c3a-8034-a1786a31445f/bridge.glute.strength.testing1.JPG Services - Treatment Session only https://www.joeyhextphysiotherapy.co.uk/services-old/p/basic-service-b9cwc monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/686c048b30393f637a068673/cc7f2505-e982-44fe-8688-b118492373d5/shoulder.power.physiotherapy3.png Services - Initial Assessment only